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You moved. You made it work. And somehow it still doesn't feel quite like you.
 

Mental health coaching for women building a life in a new country

the view changes when you find your footing

I'm really glad you're here!

Wherever you've come from and wherever you've landed in Europe, you are not the only one who has felt this way. This is a space for the parts of the abroad experience that don't make it into the Instagram posts.

Does this sound like You?

🌱 You've sorted the flat, found a coffee place you like, made some friends. On paper, you're settled. And yet something still doesn't quite fit.

🌱 You are functioning, even thriving by some measures, but you're not sure who you are becoming in this new version of your life.

🌱 What used to ground you (your faith, your routines, your people) feels different now.

🌱 You are building something of your own abroad, and the ambition is real, but so is the weight of doing it without a net.
🌱 You don’t want to just get through this chapter. You want to actually live it.

About Adrienn

Hello, I’m Adrienn. I'm really glad you found your way here.

 

I’ve built my life from scratch in more than one country: twelve years in London, and now living in Spain. I've been through the excitement of starting over and the quieter, harder parts that come later. The ones nobody really warns you about.


I'm a mental health coach and I work with women navigating exactly this. Not with generic advice, but with real conversation, honest reflection, and a space that is entirely yours. I've had over 1,800 hours of coaching conversations. I've worked with women and youth across Europe, Latin America and Asia. And I've been where you are.

There's a lot more to how I work, and to the journey that brought me here, including burnout, starting over, and what faith has to do with any of it.
If you're curious, I'd love for you to keep reading.  

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Ways We Can Work Together

Image by Morgan Sessions

Individual coaching

Private sessions focused entirely on you. We talk, we think, we find clarity together. This is a space where nothing is too small to bring and nothing is too complicated to explore.

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Workshops

Small group spaces to reflect, share, and not feel alone in this. Workshops run throughout the year — join the list to hear about the next one.

 

Image by Denys Nevozhai

Group programmes

4–7 week journeys for women who want to go deeper with others going through something similar. Structure, community, and real momentum.

What Working Together Looks Like

Many people arrive here feeling uncertain, in-between, or slightly disconnected from their life. Our work helps you move towards feeling clearer, more grounded, and able to move forward again.

There isn’t a strict process, but there are a few places we usually touch on.

Making Sense of Where You Are

We begin with what is actually here, not where you expected to be. The questions you haven't said out loud yet. The things that haven't settled. We slow things down and get honest about the full picture.

Reconnecting with Direction, Values and Faith

Living abroad can quietly shift things you didn't expect. What used to anchor you, your sense of direction, your values, your faith, your people, may feel different now. We look at what still holds, and what needs to be rebuilt.

Moving forward with Your Feet on the Ground

We define concrete and actionable next steps that are actually yours: things you believe in and can follow through on, in the life you're building. 

What Individual Sessions Include

Here is how individual work together looks. All sessions are online and can be scheduled around your life.

60 minute video coaching sessions

A dedicated hour to think out loud, work through what's weighing on you, and leave with more clarity than you arrived with.
 

Structured but not rigid
Each session is shaped around what you're actually bringing that week, not a fixed script.The conversation goes where it needs to go.

Reflection between sessions

You'll receive simple prompts after each session to help you keep processing in your own time. The work continues even when we're not talking.

Confidential conversations

What you share stays between us. This is a space where you can be honest without it going anywhere.
 

Flexible scheduling

Sessions are online and we find times that work for your life, wherever you are.

 

Support between sessions

If something important comes up between sessions, you can reach out. You're not on your own between calls.

Individual Session

 

For when you need a session without committing to a package. Flexible, on your terms.​​​

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​​​​​​​​​​​​​​​60 minutes · €85​

First Conversation

Start here!

A 60-minute session to explore where you are right now and whether working together feels like a good fit. No pressure beyond that one hour. Before we meet, I'll send a short questionnaire so you arrive with clarity and I arrive prepared. Available once per person.

 

 

60 minutes · €75

4-Session Package

Best value for deeper work. Four sessions across 4–6 weeks. Continuity makes a difference: this is where real shifts tend to happen. Saves €40 compared to individual sessions.

60 minutes / session · €300

Not sure yet?

That's completely fine. The First Conversation exists exactly for that. It's a chance to talk, ask questions, and see how this feels. No obligation beyond that one session. Book your First Conversation above. You will receive an email (not straight away, but within 24 hours) to book an online session. At present, sessions can take place in the mornings (until 13.00 CET) Monday to Thursday, on Fridays and Saturdays.

This is how we do community...

Subscribe for our newsletter: Pulse of Progress - a newsletter for women navigating life abroad.
Honest reflections, practical ideas, and the kind of content that makes you feel less alone in this. No spam. Just something worth reading.

Thanks for subscribing!

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What Women Are Saying About Working Together

Individual Participant (coaching)

"I was initially drawn to Adrienn when I felt lost in my career and life. Every session brought remarkable clarity and insight. From the start, I felt a strong connection and genuine support from her. Adrienn had a unique ability for revealing things I couldn't see on my own. Our conversations covered every aspect of my life, showing me how they intertwined. Through thought-provoking questions, she challenged my limiting beliefs and offered constructive feedback. This empowered me to unlock my true potential and make meaningful progress. After each session with Adrienn, I took bold steps towards dormant projects. I realized I didn't need perfect clarity; I could move forward despite fear and uncertainty."

Mojisola 

Individual Participant (coaching)

"Adrienn provided me with an empathetic understanding and created a safe space for me to share. Throughout the sessions, I have been able to reflect on multiple aspects of how I approach and react to situations. It was super helpful to have the support of someone who has experienced similar situations and patiently converses to help us resolve our issues!"

Gayatri 

Individual Participant (coaching)

"...By not shying away from difficult conversations, Adrienn helped me focus on what I want, what I am good at and what I want to avoid. Bringing new and different methods and approaches to the sessions when it felt like I was stuck in my own head helped me to look at my applications from a different standpoint. I was able to streamline my applications by really bringing to the forefront my strengths and my passions instead of focusing on my weaknesses after reading all those rejection letters. Maybe more importantly, by helping me focus on what made my profile strong and compelling, Adrienn helped me regain my confidence which had gotten lost in the emotional turmoil that is job applications. In the end, due to my returned confidence, I was able to showcase my strengths and abilities in a set of job interviews, which ultimately scored me my dream job at an NGO. "

Cäcilia

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